WOD 5/16

Walked 1.5 miles and did Zwow 42 which took me 19 min with mods on 3 of the exercises….zuzanas score was 14 min…..grrr need to get back at it haha!

Z wow break down

4 rounds for time of

10 Competition Burpees with Jump Tuck (had to take out the jump tuck after round one)
20 Low Jacks

20 Strict Mountain Climbers (ended up doing normal ones not flexible enough for strict…kinda sad really :P )
10 Commando Pushups (down on knees by round 2 and by round 3 was down to just knee pushups with no commando part)

20 Knee Hugs
  1. Date Posted Icon 17th May 2013
  2. Notes Icon Notes: 1
    3. Tags Icon #fitblr#fitspo#workout#health#zwow#zuzka#zuzana#light#muscles
My Workout For Tuesday March 12

I earned 185 points for my workout on Fitocracy!


  • Strength Class +185 pts

    • 0:38:00 || Intense! (+185 pts)

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  1. Date Posted Icon 13th March 2013
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    3. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
My Workout For Monday March 11

I earned 127 points for my workout on Fitocracy!


  • Aerobics Class +127 pts

    • 0:34:00 || Intense! (+127 pts)

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  1. Date Posted Icon 13th March 2013
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My Workout For Monday March 04

I earned 127 points for my workout on Fitocracy!


  • Aerobics Class +127 pts

    • 0:34:00 || Intense! (+127 pts)

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  1. Date Posted Icon 4th March 2013
    2. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
My Workout For Thursday February 28

I earned 253 points for my workout on Fitocracy!


  • Strength Class +253 pts

    • 0:39:00 || The Gods Hate Me! (+253 pts)

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  1. Date Posted Icon 28th February 2013
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    3. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
My Workout For Wednesday February 27

I earned 194 points for my workout on Fitocracy!


  • Aerobic Dance Class +194 pts

    • 0:38:00 || Intense! (+194 pts)

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  1. Date Posted Icon 27th February 2013
    2. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
My Workout For Tuesday February 26

I earned 227 points for my workout on Fitocracy!


  • Strength Class +227 pts

    • 0:35:00 || The Gods Hate Me! (+227 pts)

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  1. Date Posted Icon 26th February 2013
  2. Notes Icon Notes: 1
    3. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
My Workout For Monday February 18

I earned 253 points for my workout on Fitocracy!


  • Aerobic Dance Class +253 pts

    • 0:38:00 || The Gods Hate Me! (+253 pts)

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  1. Date Posted Icon 18th February 2013
  2. Notes Icon Notes: 1
    3. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
My Workout For Friday February 15

I earned 6 points for my workout on Fitocracy!


  • Stretching +6 pts

    • 0:34:00 (+6 pts)

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  1. Date Posted Icon 15th February 2013
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My Workout For Thursday February 14

I earned 165 points for my workout on Fitocracy!


  • Strength Class +165 pts

    • 0:34:00 || Intense! (+165 pts)

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  1. Date Posted Icon 14th February 2013
    2. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
My Workout For Wednesday February 13

I earned 175 points for my workout on Fitocracy!


  • Aerobic Dance Class +173 pts

    • 0:34:00 || Intense! (+173 pts)

  • Stretching +2 pts

    • 0:10:00 (+2 pts)

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  1. Date Posted Icon 13th February 2013
    2. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
Cool! JediMasterRowan shared her post:I cant wait for winter to be over so I can go outside and play! :) (sick of riding the trainer indoors and things) (via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! JediMasterRowan shared her post:

I cant wait for winter to be over so I can go outside and play! :) (sick of riding the trainer indoors and things)

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

  1. Date Posted Icon 11th February 2013
    2. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
My Workout For Tuesday February 05

I earned 195 points for my workout on Fitocracy!


  • Strength Class +195 pts

    • 0:30:00 || The Gods Hate Me! (+195 pts)
    • my core is soooo sore!

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  1. Date Posted Icon 5th February 2013
  2. Notes Icon Notes: 1
    3. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
My Workout For Monday February 04

I earned 195 points for my workout on Fitocracy!


  • Strength Class +195 pts

    • 0:30:00 || The Gods Hate Me! (+195 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

  1. Date Posted Icon 4th February 2013
    2. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration
Cool! JediMasterRowan shared her post:stretching should be worth more points….it feels so amazing! (via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! JediMasterRowan shared her post:

stretching should be worth more points….it feels so amazing!

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

  1. Date Posted Icon 1st February 2013
  2. Notes Icon Notes: 1
    3. Tags Icon #health#fitocracy#fitblr#fitness#fitspiration#fispiration