15 min of pilates…

10 min of balance work yoga SO HARD!!!!!!!

bonus….it entertained my son…though he seemed to be afraid I was going to fall on him during the yoga….yea it was bad haha!

• Trail Running:
  • 0:30:00 || 3 mi (+325 pts)
• General Yoga:
  • 0:20:00 (+78 pts)
• Pilates:
  • 0:15:00 (+58 pts)

 Plus Level one 30 Day Shred and I will do 8 more min of yoga before bed to relax me ;)

with the husband ;)

we went about 4 miles.

Yay! ;) (and I got to sleep in until 9 mwhahahaha! take that people who said I would never sleep again!) (Night owl baby)

Tracked a workout for 366 pts

• General Yoga:
  • 0:20:00 (+78 pts)
• Dumbbell Squat:
  • 3 lb x 10 reps (+36 pts)
  • 4 lb x 10 reps (+36 pts)
• Bent Over Two-Dumbbell Row With Palms In:
  • 3 lb x 10 reps (+31 pts)
• Dumbbell Incline Shoulder Raise:
  • 3 lb x 10 reps (+20 pts)
• Standing Dumbbell Calf Raise:
  • 5 lb x 10 reps (+21 pts)
• Crunch:
  • 20 reps (+13 pts)
  • 10 reps (+6 pts)
• Russian Twist:
  • 40 reps (+26 pts)
• Scissor Kicks:
  • 20 reps (+8 pts)
• Jumping Jacks:
  • 25 jumping jacks (+9 pts)
  • 25 jumping jacks (+9 pts)
  • 25 jumping jacks (+9 pts)
• Push-Up:
  • 10 reps (+19 pts)
  • 10 reps (+19 pts)
• Plank:
  • 30 sec (+13 pts)
  • 30 sec (+13 pts)

• Push-Up:
  • 10 reps (+19 pts)
  • 10 reps (+19 pts)
• Plank:
  • 30 sec (+13 pts)
  • 30 sec (+13 pts)
• Body Weight Squat:
  • 10 reps (+8 pts)
  • 10 reps (+8 pts)
  • 10 reps (+8 pts)
• Jumping Jacks:
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
  • 10 jumping jacks (+5 pts)
• Crunch:
  • 10 reps (+6 pts)
  • 10 reps (+6 pts)
• Scissor Kicks:
  • 10 reps (+5 pts)
• Standing Calf Raises:
  • 10 reps (+2 pts)
  • 10 reps (+2 pts)
• Walking:
  • 3 mi (+61 pts)
• Russian Twist:
  • 40 reps (+26 pts

Jumping jacks are hard to do after having a baby….you tend to leak….me not very much but others I guess wet their pants haha!

• Scissor Kicks:
  • 20 reps (+8 pts)
• Crunch:
  • 10 reps (+6 pts)
• Half Bridge:
  • 10 reps (+17 pts)
• Push-Up:
  • 10 reps (+19 pts)
• Plank:
  • 30 sec (+13 pts)
• Dumbbell Squat:
  • 4 lb x 10 reps (+36 pts)
• Jumping Jacks:
  • 10 jumping jacks (+5 pts)
• Pelvic tilts
• random exercise I dont remember the name of

shhhh dont tell anyone I did exercises!

(I couldn’t stand it any more)

These are all done holding a screaming baby in an effort to soothe him to sleep with gentle movement…they were all done super slow.

20 squats (10 focused on glutes 10 focused on quads)

10 calf raises

10 butt kicks per leg

lots and lots of kegals (a curse on whoever invented them…icky!)

Did this warm up: http://www.youtube.com/watch?v=nrpaAfmVzCc

Two rounds of this (one with 3lb weights other with 5lb weights) : http://www.youtube.com/watch?v=Cc94jQbJKBE

and this after for stretching: http://www.youtube.com/watch?v=8mLd-3T_hIc

first set routine I have done in a while lately I have just been winging it and doing random things.

I did 50 seconds on and 10 seconds rest intervals of these leg exercises (I was going to go through it twice but I didnt want to work too hard so I only did it once)

Squat leg lifts

Plank leg lifts (right leg)

One leg squats R

Side laying leg lifts R

Plank leg lifts (left leg)

One leg lifts L

Side laying leg lifts L

Donkey kicks R

Donkey kicks L

5lb weighted squats

Then I stretched.

Not bad I say ;)

I did weights today…only 5lbs but im happy with that right now

I did 20 intervals of 20 seconds on and 10 seconds rest.

I did

curls

tricep kickbacks

shoulder presses

shoulder raises out to the side

shoulder raises out to the front

and a back exercise I dont remember the name of lol

I was able to get a decent light workout without raising my heart rate too high ;) yay!

I may end up doing some indoor cycling or some walking outside later today too…yay for working out! ;)

6 min of moderate spinning on an indoor trainer made me tired :( oh well back to level one….time to start again!

Deep cleaning both bedrooms, vacuuming the bedrooms,wiping down the bathrooms and the kitchen, baking bread (quite the arm workout) and cooking dinner.

Deep Cleaned both bathrooms (scrubbed showers, toilets, sinks, floors, and mirrors)

Lightly cleaned the rest of the house

endured the husbands tickling hehe! (jk I like that)