Walked 1.5 miles and did Zwow 42 which took me 19 min with mods on 3 of the exercises….zuzanas score was 14 min…..grrr need to get back at it haha!

Z wow break down

4 rounds for time of

10 Competition Burpees with Jump Tuck (had to take out the jump tuck after round one)
20 Low Jacks

20 Strict Mountain Climbers (ended up doing normal ones not flexible enough for strict…kinda sad really :P )
10 Commando Pushups (down on knees by round 2 and by round 3 was down to just knee pushups with no commando part)

20 Knee Hugs

Random I was bored  so I made a workout workout…also I am sick today….

Introducing the Baby Workout!

not feeling very motivated to workout today…..but im doing it anyways !!!!!!!;) Yay me!!!!!!!

Ive done over half of the OMGOctober (blogilates) workouts for October 9th so far and ive had about 2 liters of water already :) only two more workouts and my 30 min every other day walk (because I like to piddle around in the park when my husband runs) to go ;)

(sorry its so fuzzy)

Im sore, tired, and cranky…..grumble grumble…..but Im going to….ive already done yoga so all thats left is Pilates and 30 day shred….im only running every other day….and sunday is my rest day so I HAVE to workout or ill feel like crap having two rest days a week haha! (yea I feel so much worse if I dont workout at least 20 min a day)

Thank you all for your answers on the running safety post.

I have never ran alone before in a town (almost typed city then realized for most of you a place with 70,000 people is small where to me its huge). Im used to being alone out in the middle of nowhere with no people for miles so I had never had to think about it before lol!

But today I got EXTRA protection. Apparently in our parking lot at our apartment complex there was a car that was either involved in a hit and run or had been broken into (from the sounds of the snippets of conversation I was able to hear…i dont like running to music) and so there were two cop cars about 50 feet away from me at all times during my run ;)   (I ran a section the path next to our apartment complex that goes to the college and I just ran back and forth on it…its only about 50 feet away from the building.)

Either my cardio is not as bad as I remembered or C25K dosnt kick your butt on week one…cant remember that either lol! I did great! Didnt even get a side stich ;) But it was a chilly 40 some degrees f out….though when the sun rose I had already ditched my jacket cause I was sweating lol!

Im thinking about running intervals beside my apartment building and im kinda chicken that someone is going to come and rape me because we dont live in the best neighborhood lol! (Yes I am paranoid) ?

Your “Flaws” are what make you you! Embrace them!

forgot to weigh in before eating this morning so here is yesterdays weights (no I dont typically weigh myself more than once a week if that but I was bored yesterday so I was doing random things)

Weight- 107lbs

Bodyfat-23%

Progress photos (ok not much progress lol!)

with the husband ;)

we went about 4 miles.

Tracked a workout for 318 pts
  • General Yoga:
    • 0:20:00 (+78 pts)
  • Crunch:
    • 40 reps (+26 pts)
  • Standing Dumbbell Calf Raise:
    • 5 lb x 10 reps (+21 pts)
  • Bent Over Two-Dumbbell Row With Palms In:
    • 5 lb x 10 reps (+31 pts)
  • Jumping Jacks:
    • 25 jumping jacks (+9 pts)
  • Russian Twist:
    • 40 reps (+26 pts)
  • Plank:
    • 60 sec (+27 pts)
  • Dumbbell Squat:
    • 3 lb x 25 reps (+42 pts)
  • Push-Up:
    • 25 reps (+48 pts)
  • Pull-Up:
    • 1 reps (+2 pts)
    • two halves
  • Body Weight Squat:
    • 10 reps (+8 pts)

between crankys feedings! yay me!

Tracked a workout for 366 pts

  • General Yoga:
    • 0:20:00 (+78 pts)
  • Dumbbell Squat:
    • 3 lb x 10 reps (+36 pts)
    • 4 lb x 10 reps (+36 pts)
  • Bent Over Two-Dumbbell Row With Palms In:
    • 3 lb x 10 reps (+31 pts)
  • Dumbbell Incline Shoulder Raise:
    • 3 lb x 10 reps (+20 pts)
  • Standing Dumbbell Calf Raise:
    • 5 lb x 10 reps (+21 pts)
  • Crunch:
    • 20 reps (+13 pts)
    • 10 reps (+6 pts)
  • Russian Twist:
    • 40 reps (+26 pts)
  • Scissor Kicks:
    • 20 reps (+8 pts)
  • Jumping Jacks:
    • 25 jumping jacks (+9 pts)
    • 25 jumping jacks (+9 pts)
    • 25 jumping jacks (+9 pts)
  • Push-Up:
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Plank:
    • 30 sec (+13 pts)
    • 30 sec (+13 pts)

Feed Caspian

Do 10 squats with Caspian

Put Caspian on the floor and do 10 from the knee pushups  (to make sure I dont fall on him) above him

Keep him on the floor and do a 30 second plank

Put Caspian in his crib and do 25 jumping jacks

(run to the bathroom to pee before he starts crying)

Play with Caspian (also known as unintentionally making him scared out of his mind with stuffed animals….oops)

Then pick up Caspian and rock him until he almost falls asleep

Put back in crib and cross fingers….

if he falls asleep drink 8 oz of water, rest or do whatever I want, and repeat in 2 1/2 to 3 hours….